Weigh In record (no journal entry) for 16 March 2014
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167.1 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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371 kcal
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Fat: 2.18g | Prot: 19.08g | Carb: 74.59g.
Breakfast: Kaffee mit Milch und Zucker. Dinner: Magerquark, Karotten, Rote Paprika, Sellerie. more...
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gaining 9.3 lb a week
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