Weigh In record (no journal entry) for 08 March 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1789 kcal
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Fat: 76.00g | Prot: 75.88g | Carb: 202.03g.
Breakfast: cheerios, water. Lunch: Water, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Pepperoni Original Pizza. Snacks/Other: Chocolate Milk, Doritos Nacho Cheese. more...
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2956 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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