Weigh In record (no journal entry) for 02 September 2021
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164.0 lb
Lost so far: 52.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1331 kcal
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Fat: 53.95g | Prot: 89.69g | Carb: 113.02g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Lancewood Double Cream Coconut Yoghurt, Tuna in Water (Canned), Happy Earth People Chickpea Pasta. Dinner: Woolworths Chicken Biryani. Snacks/Other: Bakers Provita, Cheddar Cheese. more...
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losing 0.8 lb a week
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Shereen Donede's weight history
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