Weigh In record (no journal entry) for 02 September 2021
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305.3 lb
Lost so far: 24.5 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2337 kcal
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Fat: 74.70g | Prot: 198.51g | Carb: 199.33g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Spaghetti (with Added Salt, Cooked) , Woolworths Butternut, Potatoes (Flesh without Skin, with Salt, Boiled) , Chicken Breast (Skin Not Eaten), Carrots (without Salt, Drained, Cooked, Boiled) , Lean Minced Beef, Green String Beans, Basmati Rice (Cooked). Dinner: USN Whey Protein. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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losing 3.1 lb a week
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