Weigh In record (no journal entry) for 02 September 2021
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198.2 lb
Lost so far: 23.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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833 kcal
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Fat: 28.36g | Prot: 46.74g | Carb: 99.18g.
Breakfast: Pork Sausage (Cooked), Bananas , Decaffeinated Coffee. Dinner: Tesco Garlic Purée, Tesco Onion & Garlic Pasta Sauce, Tesco Singapore Noodles, Cauliflower , Spinach (Chopped or Leaf, Frozen) , Hot Chilli Pepper, Pepper, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Nutty Nougat Caramel. more...
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3998 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bathing - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours and 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Washing Dishes - 1 hour. more...
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losing 1.5 lb a week
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