Weigh In record (no journal entry) for 16 March 2014
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1439 kcal
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Fat: 56.06g | Prot: 33.77g | Carb: 212.79g.
Breakfast: Чай Несладкий, Вода, Гречка Отварная, Верес Кабачковая Икра. Lunch: Рогачев Сгущенка, Кофе с Молоком, Осетинские Пироги Осетинские Пироги, Пирог с Мясом, Штолле Пирог с Вишней, Чай Несладкий. Dinner: Рогачев Сгущенка, Кабачки Жареные, Чай Несладкий. more...
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2302 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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