Ddb111's Journal, 08 March 2011

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Weigh In record (no journal entry) for 08 March 2011

271.0 lb Lost so far: 2.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:

2170 kcal

Fat: 80.44g | Prot: 104.80g | Carb: 239.42g. Breakfast: 2% Fat Milk, Special K Cinnamon Pecan Cereal. Lunch: Red Delicious Apples, Sesame Chicken. Dinner: Spinach & Artichoke Dip, Boston Lager, Signature Sirloin with Garlic Herb Shrimp. more...

3640 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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Ddb111's Journal, 08 March 2011

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