Weigh In record (no journal entry) for 16 March 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1807 kcal
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Fat: 80.08g | Prot: 58.74g | Carb: 187.71g.
Breakfast: SPAR High Fibre Bran Flakes, Clover Cream. Lunch: Woolworths Hot Cross Bun, Roll, Woolworths Traditional Boerewors, Cinnamon Danish Pastry. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Castle Lite. more...
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gaining 7.7 lb a week
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