Weigh In record (no journal entry) for 08 March 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1468 kcal
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Fat: 46.54g | Prot: 50.58g | Carb: 221.41g.
Breakfast: Protein Powder, Almond Breeze Unsweetened Chocolate Nondairy Beverage. Lunch: Light Cheese Heads String Cheese Sticks, Basil Vegetable Medley. Dinner: buffet at . Snacks/Other: grapes, pretzels, Granny Smith Apples, Pepsi Max. more...
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2475 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 10 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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losing 21.0 lb a week
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