Weigh In record (no journal entry) for 02 September 2021
|
104.1 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2021:
|
1038 kcal
|
Fat: 50.95g | Prot: 72.98g | Carb: 73.49g.
Breakfast: Hero Marmellata Light Lamponi, Caffè, Esselunga Equilibrio Pane Morbido Proteico, Adez Latte di Mandorla, Ehrmann Budino alla Vaniglia. Lunch: Scotti Crackers di Riso, Pomodorini Secchi, Cannamela Paprika Dolce, Curry in Polvere, Cipolle, Zucchine, Formaggio Feta. Dinner: Scotti Crackers di Riso, Saitaku Shirataki Noodles, Pomodorini, Cipolle, Formaggio Feta. Snacks/Other: Mango Essiccato, Yoeggs Dessert alla Vaniglia. more...
|
|
1720 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|