Weigh In record (no journal entry) for 15 March 2014
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126.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2260 kcal
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Fat: 75.80g | Prot: 92.74g | Carb: 218.01g.
Breakfast: Natural Oven Roasted Turkey Breast Cold Cuts, Scrambled Egg (Whole, Cooked), Everything Bagels, White Mocha Syrup, Whole Milk. Lunch: Caesar Salad Dressing, Grilled Chicken (Skin Not Eaten), Organic Kale Salad with Dressing. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Red Table Wine, Burrata, Ciabatta. Snacks/Other: Miniature Peanut Butter Cups, Peanut Butter Frozen Yogurt, Blue Cheese, Extra Dark Specials Pretzels. more...
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3009 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 6/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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