Weigh In record (no journal entry) for 02 September 2021
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176.0 lb
Lost so far: 45.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1266 kcal
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Fat: 36.00g | Prot: 74.75g | Carb: 154.65g.
Lunch: MuscleFood High Protein Cajun Beef. Dinner: Frank's Red Hot Original, Morrisons Creamy Mash, Bisto Reduced Salt Gravy, Tesco Extra Mature Cheddar, Bisto Cheese Sauce, Tesco Cauliflower & Broccoli Florets, Sainsbury's Mixed Vegetables, By Sainsbury's Butternut Squash & Spinach Croquettes, Tesco British Pork Loin Steak. Snacks/Other: Apples , Morrisons Low Fat Strawberry Yoghurt, Tesco Reduced Fat Hummus, Carrots . more...
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losing 0.7 lb a week
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