Weigh In record (no journal entry) for 16 March 2014
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202.4 lb
Lost so far: 51.1 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2014:
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938 kcal
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Fat: 13.77g | Prot: 40.52g | Carb: 41.61g.
Breakfast: Mixed Grain Bread, Poached Egg, Poached Egg. Lunch: EasiYo Low Fat Greek Yoghurt, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Dinner: Lupi Balsamic Vinegar, Red Tomatoes, Monkfish. Snacks/Other: Smirnoff Vodka, Sprite Sprite Zero (Can). more...
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losing 15.4 lb a week
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