Weigh In record (no journal entry) for 08 March 2011
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225.0 lb
Lost so far: 51.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1315 kcal
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Fat: 45.78g | Prot: 67.70g | Carb: 155.53g.
Breakfast: Great Value Diced Potatoes, Center Cut Bacon, 100% Whole Wheat Thinwiches, Grape Tomatoes, 37% Light Buttery Spread, EB Egg, Red Salsa, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Fruit Naturals Mixed Berries, great value indulgent trail mix, Great Value Tropical Trail Mix, Light Fat Free Strawberry Banana Yogurt. Dinner: Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Grilled Chicken Breast Strips, Natural Shredded Sharp Cheddar Cheese, Onions, Cilantro, Red Salsa, Mixed Salad Greens. more...
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losing 16.8 lb a week
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