Weigh In record (no journal entry) for 02 September 2021
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1182 kcal
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Fat: 63.17g | Prot: 83.75g | Carb: 69.60g.
Breakfast: 福樂 好優牛奶優酪, 全聯 法式經典原味千層. Lunch: 桂冠 蕃茄肉醬義大利麵, Costco 米粒狀花椰菜, 雞腿（不吃皮）, 炒高麗菜. Dinner: 生菜, 大成 嫩煎雞腿排. Snacks/Other: 樂天 (Lotte) 巧克力派. more...
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losing 5.7 lb a week
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