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有點成效了
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130.7 lb
Lost so far: 18.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1079 kcal
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Fat: 59.31g | Prot: 71.18g | Carb: 77.26g.
Breakfast: 番茄, 小黃瓜, 玉米筍, 青椒, 咖啡, 全聯 秋葵, 煎雞蛋, 地瓜, 藍莓. Lunch: 豆干, 洋蔥, 秀珍菇, 高麗菜, 鮮饗家 薄鹽挪威鯖魚. more...
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losing 3.1 lb a week
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