Weigh In record (no journal entry) for 01 September 2021
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196.0 lb
Lost so far: 79.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1542 kcal
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Fat: 45.57g | Prot: 149.43g | Carb: 150.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Mission Carb Balance Sundried Tomato Basil, Kellogg's Rice Krispies Treats Strawberry, Hillshire Farm Honey Ham, Egg Yolk, Mozzarella Cheese, Honeycrisp Apples. Lunch: White Rice, Wasa Multi Grain Whole Grain Crispbread, HEB Cream Cheese, HEB Ground Chicken Breast, Soy Sauce. Dinner: Greek Yogurt Dip By Pilar (Cilantro), Soy Sauce, White Rice, Sweet Onions, HEB Ground Chicken Breast, Roma Tomatoes. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 0.2 lb a week
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