Weigh In record (no journal entry) for 01 September 2021
|
148.8 lb
Lost so far: 15.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
1882 kcal
|
Fat: 64.79g | Prot: 103.64g | Carb: 206.71g.
Breakfast: Kerasma Wafer Rolls, Mehadrin Dates, Нектарин, Philadelphia Light Cream Cheese, Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread. Lunch: Нектарин, Myprotein Bar. Dinner: Сыр, Масло Авокадо, Картофель, Брокколи, Цветная Капуста, Телятина, Шампиньоны, Белый Хлеб, Corona Corona Extra. Snacks/Other: Черешня. more...
|
losing 13.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|