Weigh In record (no journal entry) for 08 March 2011
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158.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2904 kcal
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Fat: 58.60g | Prot: 91.24g | Carb: 411.69g.
Breakfast: Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Oats Quick 1 Minute, Orange Juice. Lunch: Premium Natural Soy Ginger Noodle Bowl. Dinner: Potato Hamburger Rolls. Snacks/Other: Martini (From Recipe), Homestyle Potato Bread, White Table Wine, Potato Chips, Caffe Latte (Grande). more...
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3258 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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losing 5.6 lb a week
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