Weigh In record (no journal entry) for 01 September 2021
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226.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1853 kcal
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Fat: 67.66g | Prot: 120.21g | Carb: 198.29g.
Lunch: Chili with Beans (Canned). Dinner: Fresh Direct Tuna Nicoise Salad, Pearled Barley (Cooked) , Pork Chops (Top Loin, Boneless). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Nesquik Lowfat Chocolate Milk (Bottle). more...
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losing 13.0 lb a week
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