Weigh In record (no journal entry) for 02 September 2021
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119.3 lb
Lost so far: 24.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1390 kcal
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Fat: 44.29g | Prot: 119.43g | Carb: 148.93g.
Breakfast: 歐卡桑 珍珠杏仁美妍茶-無糖, 歐卡桑 黑木耳露-桂圓無糖, 酪梨, 煮熟的雞蛋白, Costco 奇亞籽, Costco 科克蘭零脂希臘式優格, Costco 堅果吐司, 蜂蜜. Lunch: 烤地瓜, 荷蘭豆, Costco 冷凍薄鹽毛豆莢, 炒高麗菜, 煮熟的紅蘿蔔, 芥蘭, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 1.5 lb a week
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