Good evening FAT SECRET😊
|
159.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
1139 kcal
|
Fat: 26.17g | Prot: 57.80g | Carb: 161.12g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Tombstone Triple Cheese Stix, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Trader Joe's Black Bean & Roasted Corn Salsa, White Rice, Asparagus, Salmon. Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins, Blue Bell Milk Chocolate Ice Cream, Litehouse Foods Strawberry Glaze, Great Value Whipped Topping, Strawberries, Specialty Bakers Dessert Shells. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
145 allday's weight history
|