Weigh In record (no journal entry) for 15 March 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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3182 kcal
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Fat: 142.11g | Prot: 202.25g | Carb: 273.00g.
Lunch: chicken breast, pictsweet mixed, great value rotini. Dinner: Schnucks 2% American Cheese Singles, Great Value 100% Whole Grain Oatmeal, Great Value Vitamin D Milk, Gold Standard 100% Whey - Double Rich Chocolate, Great Value Vitamin D Milk. Snacks/Other: REESES peanut butter chips, signature brands popcorn can, Earth's Pride Organics Baby-Cut Carrots, Great Value Deluxe Mixed Nuts. more...
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gaining 2.3 lb a week
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