Weigh In record (no journal entry) for 01 September 2021
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295.8 lb
Lost so far: 24.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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220 kcal
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Fat: 9.00g | Prot: 24.00g | Carb: 10.00g.
Snacks/Other: Kroger Large Curd Cottage Cheese. more...
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losing 0.7 lb a week
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amber grifford's weight history
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