Weigh In record (no journal entry) for 15 March 2014
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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787 kcal
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Fat: 29.59g | Prot: 34.82g | Carb: 107.25g.
Breakfast: Berkeley Farms Fat Free Milk, NutriSystem Lowfat Granola Cereal, Truvia Baking Blend, Coffee-Mate Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Berkeley Farms Berkeley Farms Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: Skippy Creamy Peanut Butter, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Taco Bell Fiery Doritos Locos Taco. Snacks/Other: NutriSystem Chocolatey Nougat Bar With Peanuts and Caramel. more...
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2294 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (leisurely) - <10/mph - 35 minutes, Shopping - 1 hour, Sitting - 10 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 55 minutes. more...
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losing 2.3 lb a week
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