Weigh In record (no journal entry) for 01 September 2021
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234.0 lb
Lost so far: 59.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1252 kcal
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Fat: 49.78g | Prot: 47.58g | Carb: 158.73g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Life Cereal - Original. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos, La Terra Fina Spinach Artichoke Quiche. Dinner: Asparagus , Shrimp. more...
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losing 4.2 lb a week
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