Weigh In record (no journal entry) for 01 September 2021
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174.6 lb
Lost so far: 218.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2017 kcal
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Fat: 65.34g | Prot: 174.55g | Carb: 176.52g.
Breakfast: Nestle Kvarg Raspberry , Tesco Unsmoked Bacon Medallions, Flora Light, Tesco Soft Large Seeded Burger Buns. Lunch: Mars Protein Bar, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Asda Fajita Cooking Sauce . Dinner: Chip Shop Chips, Chicken Shashlik. Snacks/Other: Warburtons Cinnamon & Raisin Bagel, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g). more...
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gaining 0.8 lb a week
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