Weigh In record (no journal entry) for 01 September 2021
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1675 kcal
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Fat: 51.26g | Prot: 79.28g | Carb: 226.70g.
Breakfast: Corn On The Cob with Butter , Compliments Shredded Medium Cheddar Cheese, Tomato Sauce , Rotini, Roasted Broiled or Baked Chicken Breast. Lunch: Subway 6" Tuna. Snacks/Other: Starbucks Caramel Frappuccino (Venti). more...
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gaining 1.6 lb a week
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