Weigh In record (no journal entry) for 01 September 2021
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286.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 September 2021:
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924 kcal
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Fat: 39.40g | Prot: 43.56g | Carb: 96.50g.
Lunch: Birds Eye Frozen French Cut Green Beans, Land O'Lakes Unsalted Sweet Butter, Cauliflower Rice, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Dinner: Ritz Hint of Salt Crackers, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Publix Exotic Fruit Medley Sherbet. more...
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losing 28.0 lb a week
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