Weigh In record (no journal entry) for 15 March 2014
|
259.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2014:
|
1251 kcal
|
Fat: 43.49g | Prot: 104.06g | Carb: 127.84g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Benefiber Fiber Supplement, Spectrum Organic Ground Flaxseed, NutriBiotic Vegan Rice Protein. Lunch: Steamed or Poached Salmon, Cooked Green Cabbage, Sweet Onions, Benefiber Fiber Supplement. Dinner: Goya Small Red Beans, Vegetable Soup (Home Recipe). Snacks/Other: Cream (Half & Half), Coffee. more...
|
|
3100 kcal
|
Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 45 minutes. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Dominguez 's weight history
|