Srfogel's Journal, 15 March 2014

163.0 lb Lost so far: 87.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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437 kcal

Fat: 18.73g | Prot: 26.92g | Carb: 43.32g.   Breakfast: Apples , Oranges . Lunch: Trader Giotto's Balsamic Vinaigrette, Applegate Farms Smoked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese . more...

2057 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...