Weigh In record (no journal entry) for 01 September 2021
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1426 kcal
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Fat: 54.28g | Prot: 49.49g | Carb: 156.08g.
Breakfast: Rye Bread , Woolworths Hass Avocado. Elevenses: Banana. Lunch: Green Olives, Sweet Potato (without Skin, Cooked, Boiled), PnP No Name Frozen Mixed Vegetables , Fry's Vegetarian Original Hot Dogs. Dinner: Red Table Wine , Pot O' Gold Black Beans in Brine, Fry's Vegetarian Vegetarian Chicken-Style Nuggets, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Other: Beacon Fruity Sparkles (Fruit Mix Flavouring), Woolworths Roasted & Salted Almonds. more...
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steady weight
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