Weigh In record (no journal entry) for 15 March 2014
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156.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1394 kcal
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Fat: 40.87g | Prot: 69.02g | Carb: 150.86g.
Breakfast: EAS Premium Protein Powder - Vanilla, Tropicana Pure Premium Original Orange Juice, Skim or Nonfat Milk (Calcium Fortified). Lunch: Jones Dairy Farm Ham Slices with Natural Juices, Salsa, Scrambled Egg, Corn Tortilla. Dinner: Falafel, Kraft Easy Peanut Butter & Chocolate Eclair Dessert, Sangria, Acorn Winter Squash, Cooked Brussels Sprouts, Tai Pei Pork Potstickers, Vegetable Spring Roll. more...
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2183 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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