|
Went up to 182 for a couple weeks, so that’s actually a loss! I’m happy for it 😊
|
180.4 lb
Lost so far: 19.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
2360 kcal
|
Fat: 78.69g | Prot: 101.60g | Carb: 301.94g.
Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast, Butter , Eggo Homestyle Waffles (2), Specially Selected Chocolate Chip Brioche, International Delight Oreo Coffee Creamer, Coffee. Lunch: Snapple Peach Iced Tea, Potato Salad , Pollo Tropical Fried Yuca, Sardis Peruvian Chicken. Dinner: Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: The Good Bean Sea Salt Chickpea Snacks, Nestle Vanilla Ice Cream Drumstick, Milk (Whole Milk). more...
|
|
2245 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 3 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 20 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelc32's weight history
|