Weigh In record (no journal entry) for 01 September 2021
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134.0 lb
Lost so far: 9.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1784 kcal
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Fat: 86.97g | Prot: 50.86g | Carb: 223.69g.
Breakfast: Amêndoas, Abacate, Camil Mini Biscoitos de Arroz Integral, Cozinha da Jaque Granola Low Carb, Limão, Ovo Mexido, Mamão Formosa, Banana Nanica, Óleo de Coco, Nespresso Café, a tal da Castanha Barista Profissional, A Tal da Castanha Mixed Nuts. Lunch: Tâmaras Medjool, Godiva Dark Chocolate Almonds, Banana Prata, Azeite de Oliva Extra-Virgem, Cenouras, Gini Palmito de Pupunha, Yoki Castanha de Caju, Alface, Abacate. Dinner: Limão, Mostarda Dijon, Mexerica, Banana Prata, Tâmara, Godiva Milk Chocolate Almond, Queijo Meia Cura, Espinafre, Cenouras, Tomates, Escarola, Alface. Snacks/Other: Juriti Cocada de Forno, a tal da Castanha Barista Profissional , A Tal da Castanha Mixed Nuts. more...
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losing 0.4 lb a week
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