Weigh In record (no journal entry) for 01 September 2021
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138.9 lb
Lost so far: 29.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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623 kcal
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Fat: 13.06g | Prot: 23.96g | Carb: 108.73g.
Breakfast: U Galette de Riz, Gerlinéa Biscuits Vanille Citron, Figues Sèches, Eco + Lait. Lunch: Marque Repère Haricots Verts Extra Fins, Poires. Dinner: Tomates Cerises, Olives Noires. Snacks/Other: Gerlinéa Biscuits Vanille Citron, Auchan Lait Demi-Écrémé. more...
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losing 0.2 lb a week
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