Weigh In record (no journal entry) for 31 August 2021
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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724 kcal
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Fat: 30.11g | Prot: 47.79g | Carb: 84.48g.
Breakfast: Great Value Lemon Creme Sandwich Cookies, Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Daisy Light Sour Cream, Market Pantry Colby Jack Shredded Cheese, Great Value No Salt Added Black Beans, Del Real Foods Shredded Chicken, Rotel Original Diced Tomatoes & Green Chilies, Cauliflower Rice, Grapes, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Kroger CARBmaster Wheat Bread, Egg. more...
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gaining 6.5 lb a week
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des1982's weight history
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