Weigh In record (no journal entry) for 01 September 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1213 kcal
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Fat: 70.29g | Prot: 57.01g | Carb: 90.41g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Maxwell House International Cafe Sugar Free Suisse Mocha. Lunch: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Great Value Lemon Creme Sandwich Cookies, Dole Country Ranch Salad Kit, Skippy Creamy Peanut Butter, Taco Bell Nacho Fries, Taco Bell Bean Burrito, Taco Bell Cheesy Gordita Crunch. Dinner: Vlasic Dill Relish, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Mama Lupe's Low Carb Tortillas, Great Value Low Fat Small Curd Cottage Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Green Peas (No Salt Added, Drained Solids, Canned) . more...
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losing 5.6 lb a week
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des1982's weight history
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