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13.8% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2851 kcal
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Fat: 114.09g | Prot: 185.53g | Carb: 268.74g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Barcel Takis Fuego. Lunch: Hamburguesa Casera, Patatas Cocidas, Palta, Notco Not Mayo, Kardámili Aceite de Oliva Extra Virgen Classic, Pickles, Zanahoria, Betarraga, Peras. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Terrium Fibra Inulina, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 1.5 lb a week
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