Weigh In record (no journal entry) for 15 March 2014
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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680 kcal
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Fat: 34.50g | Prot: 22.00g | Carb: 73.00g.
Lunch: Oven Roasted Chicken Breast, Potato & Egg Salad. more...
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gaining 3.5 lb a week
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