Weigh In record (no journal entry) for 15 March 2014
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234.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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879 kcal
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Fat: 46.48g | Prot: 82.29g | Carb: 36.05g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Hot and Sour Soup. Dinner: Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse House Salad. more...
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losing 0.9 lb a week
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