Weigh In record (no journal entry) for 15 March 2014
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167.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1435 kcal
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Fat: 67.90g | Prot: 102.62g | Carb: 100.22g.
Breakfast: Bananas, Silk Light Original Soymilk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Quaker 100% Whole Grain Oatmeal, Coffee, Heavy Cream. Lunch: Chicken of the Sea mackerel fillet, Blue Diamond Honey Roasted Almonds, Queso Fresco, Sabra Classic Salsa Medium, Utz Baked Tortillas. Dinner: Fresh Express Cole Slaw Mix, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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2289 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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