Weigh In record (no journal entry) for 01 September 2021
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333.0 lb
Lost so far: 35.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1111 kcal
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Fat: 57.42g | Prot: 79.96g | Carb: 73.22g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Roasted Potato, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Butter, Boudin Sourdough Bread. more...
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losing 7.0 lb a week
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