Weigh In record (no journal entry) for 01 September 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1622 kcal
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Fat: 67.98g | Prot: 81.34g | Carb: 168.44g.
Breakfast: Mel, Manteiga (com Sal), Ovo Mexido (Inteiro, Cozido), Visconti Pão de Forma Integral, Melitta Café sem Açúcar , Queijo Branco. Lunch: Ovo Mexido, Purê de Mandioquinha. Dinner: Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Martigran Granola sem Açúcar, Queensberry Geléia de Morango, Nestlé Iogurte Natural Integral. more...
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2606 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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