Weigh In record (no journal entry) for 01 September 2021
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150.8 lb
Lost so far: 17.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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535 kcal
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Fat: 27.80g | Prot: 47.73g | Carb: 24.64g.
Breakfast: Water, Espresso Coffee. Lunch: Tine Jarlsberg Cheese, Egg, Mastro Genoa Salami, Cottage Cheese (Lowfat 2% Milkfat), Radish, Kirkland Signature Organic Greek Yogurt. Dinner: Costco Seasoned Rotisserie Chicken, Vegetable Soup (Home Recipe). Snacks/Other: Pistachio Nuts, Ideal Protein Chocolate Pudding. more...
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2097 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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