Weigh In record (no journal entry) for 01 September 2021
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293.8 lb
Lost so far: 20.1 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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986 kcal
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Fat: 32.31g | Prot: 56.10g | Carb: 121.69g.
Dinner: Watermelon Juice, Nectarines , Vinegar , Dijon Mustard, Coastal Valley Farms Organic Spring Mix, Iceberg Lettuce (Includes Crisphead Types) , Bella Baby Bell Peppers, Radishes , Camellia Great Northerns (Large Whites) Beans, Olive Oil , Mezzetta Castelvetrano Whole Green Olives, Baked or Broiled Salmon, Wegmans Corn on the Cob, Green Giant Fresh Baby Cut Carrots. more...
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losing 14.0 lb a week
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