Weigh In record (no journal entry) for 01 September 2021
|
239.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
861 kcal
|
Fat: 44.21g | Prot: 35.54g | Carb: 83.88g.
Breakfast: Tap Water, Egg Omelet or Scrambled Egg with Sausage, Coffee with Milk and Sugar. Lunch: Tap Water, Peanut Butter, Oatmeal Bread, Stonewall Kitchen Red Raspberry Jam. Dinner: Pork Chop (Lean Only Eaten), Mashed Potato (from Fresh). Snacks/Other: Peaches , Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickykay's weight history
|