Weigh In record (no journal entry) for 01 September 2021
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353.2 lb
Lost so far: 48.5 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1920 kcal
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Fat: 62.82g | Prot: 136.87g | Carb: 210.18g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: Mangos, Strawberries, Bananas, Pineapple, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt, Blueberries. Snacks/Other: Bakers Ginger Biscuits, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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losing 10.8 lb a week
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