Lily31667's Journal, 15 March 2014

Weigh In record (no journal entry) for 15 March 2014
316.6 lb Lost so far: 2.2 lb.    Still to go: 186.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2014:
338 kcal Fat: 2.07g | Prot: 10.36g | Carb: 80.02g.   Breakfast: Lemon, Carrots, Cucumber (with Peel), Spinach, Oranges, Beets, Cucumber (with Peel), Celery, Sugar in the Raw Stevia in The Raw (Packet). more...
3498 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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20000 iu vit d, 1 for women only multi, vit b 12,1000 mg calcium, 1 omega 3 fish pill 
15 Mar 14 by member: Lily31667

     
 

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