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17.7% Body Fat
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2265 kcal
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Fat: 72.82g | Prot: 200.12g | Carb: 214.06g.
Breakfast: Clover Honey, Cinnamon, 100% Whole Grain Oatmeal, Coconut Oil, Syntha-6 Protein Powder, Milk (Nonfat). Lunch: Reduced Sodium Black Beans, Extra Virgin Olive Oil, Sweet Onions, Chicken Breast. Dinner: Brown Basmati Rice, Sugar Snap Peas, Baby Carrots, Mushrooms, Ginger, Broccoli, Green String Beans, Soy Sauce, Chicken Breast. Snacks/Other: Syntha-6 Protein Powder, Milk (Nonfat), Almonds, Chewy Bars - Oats & Chocolate, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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